Things to consider

FAMILY HISTORY/DNA

PLAYS A ROLE IN PHYSICAL HEALTH

WHETHER LOSING,

GAINING, OR MANTAINING YOUR WEIGHT, THERE IS

A WORKOUT PLAN THAT SUPPORTS EACH GOAL

TIME OF DAY, AMOUNT OF TIME PUT IN, AND DISCIPLINE 

HEAVILY DICTATE YOUR RESULTS.

MEALS AND BEVERAGES

SHOULD INCLUDE PROTEIN,

HEALTHY FATS, AND FIBER RICH CARBS

AIM FOR FOOD AND

BEVERAGE SOURCES

THAT ARE RICH IN NUTRIENTS

YOU CAN EAT HEATHY WITHOUT

SACRIFICING THE TASTE OF

MEALS, SNACKS, AND BEVERAGES

YOU SHOULD FOCUS ON GETTING

6-8  HOURS OF SLEEP EACH NIGHT

MY PLANS CONSIST OF 3 DAYS

OF EXERCISE MINIMUM

AND R & R TIME BUILT IN

PROPER REST & RECOVERY TIME

NOT ONLY ALLOWS YOUR BODY

TO  HEAL MORE QUICKLY,

BUT IS NECCESARY

FOR YOUR YOUR ALL AROUND

HEALTH AND FITNESS